Good Working Positions

Good Working Positions

To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces...
Ergonomics

Ergonomics

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and...